Running in Vellmar

Running January 2025

Running January 2025

Wednesday, 29 January 2025

Out and about again today with the running group on the 9-kilometer route. Luckily it stopped raining just before the run. Because of the darkness, we ran the usual route again. It's simply safer. When it gets lighter between 18:00 and 19:00, we can run new routes again.

Running group 25 January 2025

Running group 25 January 2025 Course

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Sunday, 26 January 2025

Today I finally got out of my 9 km comfort zone and ran 13 kilometers. The weather was fine, I didn't know some of the paths yet and I had to walk instead of run on some of the climbs. It took a lot of effort to put on my running gear early on a Sunday morning, but I managed it. Fortunately, the last few kilometers were downhill, so I was even able to pick up some speed.

Sunday run 26 January 2025

Sunday run 26 January 2025 Course

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Saturday, 25 January 2025

And again with the running group on the 9 km route. This time I was allowed to choose the route. After the first few paths were very muddy and slippery, some runners didn't want to follow me. A shame really, but they weren't wrong. The small paths in the forest were very slippery and so it was better to run on the firm paths.

Running group 250125

Running group 250125 Course

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Wednesday, 22 January 2025

Out and about again today with our running group on the 9-kilometer route. In the pleasant fresh air, we returned to our usual route. With the smooth paths, it is simply safer there than on the field and forest paths.

Running group 250122

Running group 250122 Course

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Saturday, 18 January 2025

Saturday is always running day with the running group. The paths were much better than on Wednesday and the group was much faster than usual, pace 6:26 min/km instead of 6:40 min/km, but it was still fun. Unfortunately, the battery in my watch was flat again at the end. I think I need a new running watch.

Running group 250118

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Wednesday, 15 January 2025

Another run in our running group today. It was very wet and slippery today with fog. That's why it was only 8.6 instead of 9 kilometers. My watch stopped working at the end, so no route and elevation profile today.

Running group 250115

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Sunday, 12 January 2025

After a long time, I ran my home course again. It was fantastic running weather with lots of sunshine and cool temperatures, and the paths were very slippery. It took me a lot of effort to put on my running clothes on Sunday morning, but I'm glad I ran the route. It was a good start to Sunday.

Sunday Run 250112

Sunday Run 250112 Home Course

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Saturday, 11 Janury 2025

On the road again today with the running group in the 9-kilometer group. Because of the icy wind, a little faster than usual for the 9 kilometers. A nice run despite the wind.

Running group 250111

Running group 250111 Course

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Wednesday, 08 January 2025

Today I ran the 9-kilometer course with the running group on the standard route for the first time in the new year. With pleasant running temperatures of around 0 ºC, the run was great fun.

Running Group 250108

Running Group 250108 Course

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Sunday, 05 January 2025

First easy and short run in 2025 on smooth paths.

Running 05 January 2025

Running 05 January 2025 Course

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