It was a dramatic and challenging time during the pandemic. There wasn’t much one could do except follow the rules and wait. Despite the tragic events worldwide, running became a source of normalcy and variety in an otherwise restricted daily life.
The streets were often empty, nature felt calmer, and many people rediscovered running. It became an important way to stay mentally and physically healthy, relieve stress, and feel a sense of freedom, even if only for a moment—despite all the uncertainties and restrictions.
Cancellation of the Sylt Run 2020
The Sylt Run was an important part of the preparation for the Vienna Marathon. Although COVID-19 had not yet fully arrived in Germany, both the Sylt Run and the Vienna Marathon were canceled as a precaution.
Since we had already booked everything on Sylt, we decided to spend the weekend there anyway—just without the official race. However, that very weekend, the pandemic hit Germany with full force. By Sunday, all visitors were ordered to leave the island.

This marked the beginning of many private runs and virtual races, which would define the running experience for a long time.
Run to the Herkules
Even though the route from Vellmar up to the Herkules is particularly challenging, it is absolutely worth it due to the beautiful running trail and the breathtaking view over Kassel from the top. The course is demanding, as it is almost entirely uphill, but that’s exactly what makes it so appealing.
On a sunny day, we took on the challenge and enjoyed every part of the run – from shaded forest paths to open sections with stunning views. Once at the top, we were rewarded with a magnificent panorama. The effort was definitely worth it, making this run a truly special experience.
Berlin Without Tourists
During this unusual time, I had to travel to Berlin for business. Since the opportunity arose, I took my wife with me, and we used the chance to go for a run to the Brandenburg Gate.
The weather was perfect, but the atmosphere felt surreal. The usually bustling streets were nearly empty. When we reached the Brandenburg Gate, we found ourselves completely alone—an experience one might only have once in a lifetime. No crowds, no tourists, no rush—just us and the city’s iconic landmark. It was a run we will never forget.
Run to Hann. Münden
A route we have run several times before, but during this particular time, it was once again a great option for us. The run took us along the Fulda River, past picturesque landscapes and quiet paths, all the way to Hann. Münden.
The route not only offers a beautiful natural backdrop but also a pleasant mix of flat sections and slight inclines. The highlight is the historic town of Hann. Münden, which awaited us at the finish. A run that continues to impress, both athletically and scenically, providing a perfect little escape from everyday life.
Run around Hamburg’s Außenalster
In Hamburg, there was also a good opportunity to go for a run. The route around the Außenalster is especially beautiful, offering a wonderful view of the water and surrounding nature. Early in the morning or late in the evening, when fewer people are out, the run can be thoroughly enjoyed. However, depending on the time of day, the route is often quite crowded, especially on weekends. Nonetheless, it’s always a great experience to run along the lake, breathe in the fresh air, and discover the beauty of the city. A classic for runners in Hamburg.
Conclusion
In addition to the mentioned runs, there were many other routes we ran during this time. Running really helped us get out during the pandemic and see something beyond the restrictions. It was a way to escape the routine, get some fresh air, and stay physically fit. Even though as runners we perhaps had a bit more variety than many others, I hope such a time never comes again, and that we are all spared from such a crisis. However, these experiences also showed us how important movement and variety are in our lives.