All about running

Sometimes it takes a little pressure to get back on track. Not the unpleasant kind of pressure from other people, but positive pressure.

In our running group, a group leader is mainly someone who takes responsibility during the run.

I was always lucky and never had any physical limitations that prevented me from running my usual routes. But as life goes, things don’t stay that way forever – eventually, age catches up with everyone.

I’m not the type who needs to engage in small talk all the time, everywhere. Especially when running, I often enjoy the silence and the chance to let my thoughts wander. But there are moments when a brief conversation during a run is genuinely pleasant and adds some variety.

I don’t run just to move; I run to enjoy my surroundings and connect with nature. That’s why I love exploring unknown or varied routes. For me, diversity is the true charm of running.

This year, I completed 82 runs. Is that too few? The answer could be yes, no, or maybe. It all depends on your perspective and personal goals. For me, the number reflects where I stand with my running, and my opinion on this topic is tailored to my own experience. Others may see it completely differently—and that’s perfectly fine.

Last Sunday, it happened again: I stopped a run midway. For some runners, this might seem unthinkable, a failure or a step back. For me, however, it’s a conscious decision I make without regret.

New running shoes – a real thrill, and it never gets old. Honestly, I don’t know much about running shoes myself; my wife’s the expert here. Once again, she gifted me a new pair that has me excited to hit the trails.

Running is a sport that initially requires very little equipment, but there is one item where I won’t compromise: running shoes.

There was a phase in my life, back when I was in my early 30s – yes, I know, that was a long time ago – when I managed to go for a run every morning at exactly 6:00 a.m. for half an hour.