Running in Vellmar

Varied Running Routes

Varied Running Routes – The Key to Motivation

I don’t run just to move; I run to enjoy my surroundings and connect with nature. That’s why I love exploring unknown or varied routes. For me, diversity is the true charm of running.

Why Variety Matters

Every new turn brings surprises. Around each corner, you might find unexpected scenery, charming streets, or hidden neighborhoods. Unplanned inclines and descents make every run a small adventure.

This variety ensures that not only my body is challenged but also my mind stays engaged. It’s simply more enjoyable when the running rhythm varies with different sections of a route. That’s why I avoid official races with loop courses that must be repeated multiple times.

Even worse is running endless laps on a track. The monotony of 400-meter loops drains all the joy out of running. And the ultimate level of monotony? A treadmill. Running in place with no change in scenery is, for me, the ultimate punishment.

The Challenge of Standard Routes

In our running group, we have two standard routes: one for summer and one for winter. Both are undoubtedly beautiful, but over time, you come to know every detail – every incline, every turn, every tree. What’s missing is the excitement of an unfamiliar path.

Winter route and summer route of the running group
Winter route and summer route of the running group

Whenever I have the chance, I take over route planning. I enjoy coming up with new routes that add variety and suit the group’s abilities. Of course, there are times when I’m cursed for my “creative” routes – especially when they include unexpected hills. But often, the joy of experiencing something different outweighs the temporary grumbling.

The Advantages of Familiar Routes

Despite my love for variety, there are a few routes I run repeatedly.

  • The Home Route: My home route is a 10-kilometer loop. I know every incline and section by heart, making it perfect for checking my current fitness level or focusing on specific training goals.

  • The Short Route: Just outside my door is a small loop I can run in about 30 minutes. It’s ideal when I have little time or motivation but still want to squeeze in a run.

  • New Favorite Routes: When I discover a new route that I particularly enjoy, I’ll run it multiple times – but only until it becomes too familiar.

The Magic of Changing Seasons

Familiar routes can become interesting again with the change of seasons. In spring, I enjoy blossoming trees; in summer, I relish the lush greenery; and in autumn, the vibrant colors of falling leaves are breathtaking. Even winter, with its stark and quiet landscapes, has a unique charm.

Changing seasons on the running route
Changing seasons on the running route

Urban routes also change constantly. New buildings, altered streets, or little details I hadn’t noticed before make city runs exciting in their own way.

Conclusion

There are many valid reasons to either stick to familiar routes or explore new ones. The key is finding what motivates you personally. What excites me might be boring for someone else – and that’s perfectly fine. In the end, the most important thing is that running brings joy and doesn’t feel like a chore. Whether it’s variety or routine, every runner should discover what makes them happy.

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